Inferno Hot Pilates, by Wings of Fire Personal Empowerment, is a super fun training system done to loud, motivational music. It combines cardio and muscle toning in a heated environment. You'll see results fast. The high-intensity interval training keeps your heart rate up, helping you burn fat rapidly. The Pilates principles sculpt your body, creating long lean muscle mass. The heat loosens up the muscles and the humidity makes you sweat, elevating your heart rate, boosting metabolism, and promoting more fat burn.
Join instructor Christie Kerchow
Wednesday at 6:30-7:30 on the Great Lawn