Warm Up – 25 jumping jacks per day
10-18 30 alternating reverse lunges, 20 bicycle crunches, 15 push ups ( option on knees)
10-19 25 butterfly sit ups, 40 Mt. Climbers, palm over palm planks
10-20 25 ab crunches, 30 alternating lunges, 15 tricep dips
10-21 30 heel touches alternating, 25 air squats, 15 push ups
10-22 30 alternating walking lunges, 20 alternating Russian twists, 15 tricep dips
10-23 20 sumo squats, 15 push ups, 20 ab crunches
10-24 10 burpees, 25 glute bridges, 40 sec. plank hold