Inferno Hot Pilates is a HIIT workout where we perform short bursts of activity followed by rest. It is a fully body, low impact (good to your joints) workout designed to strengthen muscles, increase flexibility and improve overall health. The physical benefits: builds long, lean muscle mass without bulk, burns fat, boosts metabolism and improves the immune system, builds a strong core, improves circulation and increases fitness levels. The class is little to no impact so it's safe for all ages/levels; plus it's a super fun class enjoyed by loud music in only 1 hour. The results are quick and overall you get a renewed sense of energy and you just feel good! Participants only need a yoga mat and water, hand towel optional.
HOT YOGA PLUS is a specialized heated yoga and fitness studio located in Meyerland Plaza Mall offering Original Hot Yoga and Inferno Hot Pilates to heal your body, mind and soul. All of our classes are low impact and beginner friendly. Start feeling your best today!
Register for your FREE first class in studio, click the link https://bit.ly/2VjvcRl