Join us Saturday, May 2nd at 8am for a free community Pilates class in celebration of International Pilates Day!
Known as an inventor, philosopher, author and fitness expert, Joseph H. Pilates taught a 'whole body health' exercise system, with a strong focus on breath.
In addition, Pilates can improve: Strength, balance & flexibility, lung capacity and circulation, posture and abdominal strength, bone density and joint health, body awareness and promotes deep restful sleep.
We hope you enjoy learning about what the Pilates method of exercise is all about!
To register for this class, please visit the link below and the zoom will be emailed to you.